Recipe of the day: Meat-free Monday broccoli and pea slaw

Kickstart your week with a burst of freshness by trying our meat-free Monday broccoli and pea slaw.

This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious.

Crisp broccoli and sweet peas come together with a tangy dressing, offering a satisfying crunch and a punch of flavour.

ALSO READ: Recipe of the day: Umami mushroom rigatoni

Ingredients

• 3 cups broccoli
• 1 tin KOO Fresh Garden Peas
• 1 small purple cabbage, shredded
• 1 small green cabbage, shredded
• 1 onion, sliced
• 2 cups spinach, shredded

Honey Mustard Dressing:

• Lemon zest and juice
• ¼ cup oil
• 1 tsp salt
• ½ tsp pepper
• 1 tsp mustard
• ½ cup yoghurt
• ½ cup Crosse & Blackwell Tangy Mayonnaise

Method

1. To make the dressing, blend all the ingredients and season to taste. 
2. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas.
3. Then stir in the dressing to coat the salad evenly and serve. 

Recipe supplied by: Koo.co.za

Recipe of the day: Meat-free Monday broccoli and pea slaw

Kickstart your week with a burst of freshness by trying our Meat-free Monday broccoli and pea slaw.

This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious.

• Author: Thami Kwazi

Ingredients

Scale 1x2x3x

• • 3 cups broccoli
  • 1 tin KOO Fresh Garden Peas

• • 1 small purple cabbage, shredded

• • 1 small green cabbage, shredded

• • 1 onion, sliced

• • 2 cups spinach, shredded

Honey Mustard Dressing:

• • Lemon zest and juice

• • ¼ cup oil

• • 1 tsp salt

• • ½ tsp pepper

• • 1 tsp mustard

• • ½ cup yoghurt

• • ½ cup Crosse & Blackwell Tangy Mayonnaise

Instructions

1. To make the dressing, blend all the ingredients and season to taste.
2. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas.
3. Then stir in the dressing to coat the salad evenly and serve.

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